DIE INTENSITÄT DES HIT-TRAININGS . 1 Das HIT-Training ist eine welweit genutzter Trainingsplan um starken Muskelaufbau zu erwzingen. Der HIT Trainingsplan ist kurz. 2 Wissenschaftliche Studien stellten fest, dass ein hochintensives Training (HIT) die Ausschüttung von anabolen (muskelaufbauenden) Hormonen. 3 Trainingsplan; effektiver Muskelaufbau zu Hause; 8 Workouts, 48 Übungen; nur Kurzhanteln und Hantelbank nötig; 35 Seiten, auf allen Geräten. 4 Continue pedaling at low intensity during your rest periods. Perform up to 10 rounds of 15 sec. intervals. Alternately, perform the same protocol using a different cardio exercise of your choice. 10 sets, 15 sec (rest 1 min.) 3. Stationary bike. Perform at a brisk but sustainable pace for 5 min. as a cool-down. 5 Add one round every two weeks, increase the number of repeats in your HIIT workouts from 6 to 10 by Week 8. HIIT Workout for Improving Aerobic and Anaerobic Endurance. Monday - Full-body weight training; Tuesday - HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 7 more times (8 rounds total) Wednesday - Full-body. 6 The Ultimate 6-Week HIIT Workout Plan | Muscle & Fitness Get ready to build up a sweat and drive your fitness to the max with this 6-week HIIT workout plan that hits every major muscle group. Get ready to build up a sweat and drive your fitness to the max with this 6-week HIIT workout plan that hits every major muscle group. Close Ad ×. 7 Many HIT protocols will include two workouts that you alternate each time you hit the gym. No matter which three days of the week you train, alternate workouts 1 and 2. This will mean that you. 8 How long should a HIIT workout be? HIIT workouts range from minutes. However, HIIT is most effective in the minute range. If you are a beginner to fitness, then aim for minutes. If you are in good shape but new to HIIT workouts, go for minutes. Push yourself with each workout. 9 Mit HIIT abnehmen und Muskeln aufbauen – so lange dauert's wirklich HIIT-Workouts sind bekannt für ihre Intensität und Effektivität: Sie begünstigen das Abnehmen und bauen gleichzeitig Muskelmasse auf. Doch wie lange dauert es, bis man optische Erfolge sieht? von Larissa Hellmund, News-Redakteurin Veröffentlicht: iStockphoto. hit trainingsplan frauen 10